OUR BLOG

May 8, 2019

  1. Warm up!

With any type physical activity, it is important to warm the body and muscles up prior to beginning. By doing so, you loosen the muscles and joints and get blood flowing. A proper warm up should include movement that slightly elevates your heart rate, an...

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Hillsboro

5289 NE Elam Young Pkwy #130,

Hillsboro, OR 97124

Tel: 503-718-7991

Fax: 971-777-6004

Hours of Operation:

Mon, Wed, Fri: 8am - 1pm

​Tue/Thu: 2pm - 5pm

Sat & Sun: Closed

Portland

7303 SW Beaverton Hillsdale Hwy

Portland, OR 97225

Tel: 503-297-3825

Fax: 503-297-3827

Hours of Operation:

Mon, Wed & Fri: 2pm - 5pm

Tue&Thurs: 8am-1pm

Sat :9am-5pm(Acupuncture)

Sun: Closed

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