September 1, 2017

With the (slow) return of the sun comes the return of outdoor activity into our daily lives. If you took a break from regular exercise during the winter, you might be more susceptible to injury. Here are some of the most common running injuries we see here at Active Li...

August 1, 2017

In January of 2014, a group of researchers from the Department of Kinesiology and Nutrition at the University of Illinois, Chicago published an evidence-based report naming the three most common running-related musculoskeletal injuries.

   At the top of the list was med...

July 1, 2017

A common mistake most novice runners make is to think that, since they are just starting out, they do not need to worry about nutrition or hydration.  In fact, the food you eat and liquid you take in are just as vital as your running shoes.  Knowing what to eat and dri...

June 1, 2017

 If you are running longer than an hour or doing an intense workout, eating a small meal of 300-400 calories an hour and a half prior to your run would be ideal.   That pre-workout meal should consist of carbohydrates. Some examples include: banana and energy bar, smal...

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5289 NE Elam Young Pkwy #130,

Hillsboro, OR 97124

Tel: 503-718-7991

Fax: 971-777-6004

Hours of Operation:

Mon, Wed, Fri: 8am - 1pm

​Tue/Thu: 2pm - 5pm

Sat & Sun: Closed


7303 SW Beaverton Hillsdale Hwy

Portland, OR 97225

Tel: 503-297-3825

Fax: 503-297-3827

Hours of Operation:

Mon, Wed & Fri: 2pm - 5pm

Tue&Thurs: 8am-1pm

Sat :9am-5pm(Acupuncture)

Sun: Closed

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