With the (slow) return of the sun comes the return of outdoor activity into our daily lives. If you took a break from regular exercise during the winter, you might be more susceptible to injury. Here are some of the most common running injuries we see here at Active Living Chiropractic, along with steps you can take to limit those injuries to stay healthy this spring.
1. Plantar fasciitis- This is when the fascia on the bottom of the foot becomes tight, causing sharp, knif