The body it set up to alternate between mobile joints like our hips and ankles and stable joints like our knees and pelvis/low back. When one joint is too mobile or not functioning "normal," it has an effect on all of the other joints, especially those above and below. There is a common misconception that if you are flexible you should not have pain. It is important to think of the roles of the joint and how they interact with each other. If the joint and surrounding muscles