1. Computer Height It is important to make sure your computer is a good distance away from you, but not so far that you are having to strain or lean forward to read the screen. To find a good screen distance, sit back in your chair and extend your arm out, and your arm should reach the screen. A good tip is to make sure the top quarter of the screen is even with the top of your eyes. To avoid excessive glare on the screen, tilt the screen down a little bit. These small change

Do you experience low back pain while traveling? For a lot of people, the idea of long trips increases stress levels due to fear of experiencing low back pain. Here are 3 quick tips to improve your comfort while traveling! 1. Change positions frequently Anytime the body is in a static position for a prolonged amount of time, you are more susceptible to pain. This is due to a neuromusc