A common mistake most novice runners make is to think that, since they are just starting out, they do not need to worry about nutrition or hydration. In fact, the food you eat and liquid you take in are just as vital as your running shoes. Knowing what to eat and drink can have an effect on your health and running performance. Therefore, it is worthwhile to dedicate some thought to what you put into your body when you are getting ready for a run. Typically, you want to try