If we’re lucky, most of us spend at least 6-8 hours in our beds at night. Sleep is a crucial factor in resting and restoring daily functions of the human body. Inadequate or lack of quality sleep can negatively affect the body and not allow it to function at its optimal level. Not only can low back pain affect your sleep but bad sleeping posture can also cause or be a contributing factor to low back pain. So, what can you do to make sure you are setting yourself up to get the