January 15, 2020

It’s that time of the year again - time to set goals and intentions for the new year! Now that we are a few weeks into 2020, we want to give you a “smart” way to make sure all of your new years resolutions and goals are met! This tool gives you a way to get your plan o...

November 15, 2019

The body it set up to alternate between mobile joints like our hips and ankles and stable joints like our knees and pelvis/low back. When one joint is too mobile or not functioning "normal," it has an effect on all of the other joints, especially those above and below....

October 2, 2019

A very common condition chiropractors see and treat is upper cross syndrome. This is when the muscles of the neck and upper back are not functioning properly. Many people are affected by this condition, such a desk workers, students, and individuals with poor posture....

September 9, 2019

A common question asked of us is “how long will it take for me to feel better and completely heal?”

The answer to this question varies depending on the severity of the injury. A general time frame for healing of the musculoskeletal system is 6-8 weeks, but some injuries...

July 10, 2019

If we’re lucky, most of us spend at least 6-8 hours in our beds at night. Sleep is a crucial factor in resting and restoring daily functions of the human body. Inadequate or lack of quality sleep can negatively affect the body and not allow it to function at its optima...

June 5, 2019

Iliotibial band syndrome, also known as ITB syndrome, is very common in both the athletic population, and the general population. The iliotibial band is a thick band of fascia running from the outer portion of the pelvis down to the lateral, or outer portion of the tib...

May 8, 2019

  1. Warm up!

With any type physical activity, it is important to warm the body and muscles up prior to beginning. By doing so, you loosen the muscles and joints and get blood flowing. A proper warm up should include movement that slightly elevates your heart rate, an...

April 25, 2019

1. Computer Height

 It is important to make sure your computer is a good distance away from you, but not so far that you are having to strain or lean forward to read the screen. To find a good screen distance, sit back in your chair and extend your arm out, and your arm...

April 3, 2019

Do you experience low back pain while traveling? For a lot of people, the idea of long trips increases stress levels due to fear of experiencing low back pain. Here are 3 quick tips to improve your comfort while traveling!

1. Change positions frequently...

March 13, 2019

Who and what conditions do chiropractors treat?

Chiropractors are practitioners who specialize in the musculoskeletal system. It is typical to assume chiropractors only see patients for headaches neck and back pain and/or injuries. However, we also treat a wide range no...

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5289 NE Elam Young Pkwy #130,

Hillsboro, OR 97124

Tel: 503-718-7991

Fax: 971-777-6004

Hours of Operation:

Mon, Wed, Fri: 8am - 1pm

​Tue/Thu: 2pm - 5pm

Sat & Sun: Closed


7303 SW Beaverton Hillsdale Hwy

Portland, OR 97225

Tel: 503-297-3825

Fax: 503-297-3827

Hours of Operation:

Mon, Wed & Fri: 2pm - 5pm

Tue&Thurs: 8am-1pm

Sat :9am-5pm(Acupuncture)

Sun: Closed

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