If you wake up in the morning and your first few steps feel like you are stepping on a nail or glass, you are not alone. Plantar fasciitis is one of the most common causes of heel pain in adults. About 1 in 10 people will experience it at some point in their life. Runners get it. People who stand all day get it. Even people who are not particularly active can develop it. But here is something important most people do not know: Plantar fasciitis is not primarily an inflammator

If you are over 40 and your MRI report mentions a rotator cuff tear, tendinopathy, or degeneration, it can sound serious. But what if I told you that nearly everyone over 40 has some form of rotator cuff “abnormality” on MRI? A large 2026 study published in JAMA Internal Medicine  examined this exact question. What Did the Study Actually Do? Researchers randomly selected 602 adults aged 41 to 76 from the general population in Finland. These were not just patients seeking care

If you have been dealing with back pain for months or even years, you are not alone. Chronic low back pain is one of the most common health problems in the world. It affects office workers, athletes, parents, students, and retirees alike. Many people wonder: “Does chiropractic care and hands-on treatment actually work, or is it just temporary relief?” A major international research study published in 2025 gives us one of the clearest answers we have ever had. And what makes t

Looking for a "chiropractor near me"? Active Living Chiropractic in Beaverton and Hillsboro offers exceptional care and personalized...

Springtime has arrived in full bloom here in Portland! With beautiful sprays of colors and aromas, the wonderful arrays of blossoming...

It’s that time of the year again - time to set goals and intentions for the new year! Now that we are a few weeks into 2020, we want to...