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![Question: Should I be eating or drinking before or during a run?](https://static.wixstatic.com/media/2b8d3a20928f4ebeb9d4cfde44979a10.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/2b8d3a20928f4ebeb9d4cfde44979a10.webp)
Question: Should I be eating or drinking before or during a run?
A common mistake most novice runners make is to think that, since they are just starting out, they do not need to worry about nutrition...
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![Question: Alright, so what should I be eating?](https://static.wixstatic.com/media/a6b853b6f4364525933485b820aceacb.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/a6b853b6f4364525933485b820aceacb.webp)
Question: Alright, so what should I be eating?
If you are running longer than an hour or doing an intense workout, eating a small meal of 300-400 calories an hour and a half prior to...