If you have watched the news recently or walked down the supplement aisle at the grocery store, you probably have seen the herb turmeric or heard of the benefits. As of late, turmeric has stolen the show when it comes to decreasing system inflammation due to a big push in recent research of the native southern Asian plant. Turmeric is a perennial plant from the ginger family that has been used for thousands of years, first as a dye and then a medicinal supplement. The anti

Our bodies need the active form of vitamin D in order to support all aspects of our health. Vitamin D plays a significant role in osteoporosis and osteomalacia (softening of your bones). Over 33,000 scientific studies have been published on how Vitamin D supports our overall health and prevention of disease. Vitamin D is vital in supporting cellular growth and development, sleep patterns, carbohydrate and fat metabolisms, neurological and brain health, hearing, vision, blood