If you have watched the news recently or walked down the supplement aisle at the grocery store, you probably have seen the herb turmeric or heard of the benefits. As of late, turmeric has stolen the show when it comes to decreasing system inflammation due to a big push in recent research of the native southern Asian plant. Turmeric is a perennial plant from the ginger family that has been used for thousands of years, first as a dye and then a medicinal supplement. The anti