Common running injuries
With the (slow) return of the sun comes the return of outdoor activity into our daily lives. If you took a break from regular exercise...
Top 3 Running-related Injuries:
In January of 2014, a group of researchers from the Department of Kinesiology and Nutrition at the University of Illinois, Chicago...
Question: Should I be eating or drinking before or during a run?
A common mistake most novice runners make is to think that, since they are just starting out, they do not need to worry about nutrition...
Question: Alright, so what should I be eating?
If you are running longer than an hour or doing an intense workout, eating a small meal of 300-400 calories an hour and a half prior to...
